Anxiety and Fear are some of the most powerful human emotions. They have a very strong effect on your mind and body. Health anxiety is, simply, a condition in which certain individuals (“health worriers”) worry too much about their health.
Anxiety is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults. In such individuals, situations that produce severe levels of anxiety fear can result in panic attacks. To deal with anxiety, a person must realize that he or she has a choice in the way they respond to the stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. By doing that, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear will always find a way to create a negative impact on your brain and the way you perceive things. Look at the fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.
Symptoms of Anxiety
How do you know you have anxiety? Of course, it is important to identify the symptoms of this condition because only then, can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety:
- Your heart beats very fast – it may feel irregular
- You breathe very fast
- Your muscles feel weak
- You sweat a lot
- Your stomach churns or your bowels feel loose
- You find it hard to concentrate on anything else
- You feel dizzy
- You feel frozen to the spot
- You can’t eat
- You have hot and cold sweats
- You get a dry mouth
- You get very tense muscle
- Treatment Options for Anxiety Fear
As with how you respond to fear, you also have a choice of ‘treatments’ that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations logically instead of letting the fear consume you.
Ways of Dealing with Anxiety
Here are possible options to consider:
The objective of hypnotherapy as an anxiety treatment is to reprogram your subconscious mind, which is a contributor in creating those irrational fears. It is a type of complementary and alternative medicine in which the mind is used in an attempt to help with a variety of problems, such as breaking bad habits or coping with stress.
Neuro-Linguistic Programming is a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with ourselves and other people. Programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behaviour (programming). This will help you get rid of any form of thoughts that produce anxiety fear.
Energy Psychology utilizes cognitive operations such as imaginal exposure to traumatic memories or visualization of optimal performance scenarios, combined with physical interventions derived from acupuncture, yoga, and related systems, to induce psychological change. For example, this can be done by the stimulation or “tapping” of acupuncture points without the use of needles.
Some Exercises to Combat Fear
The good news is that fear is merely an illusion. Fear is something we invent. The only thing that gives it any power is when we listen to it. So since we create fear, that means we can destroy it. Fear loses its power over us if we stop listening to it.
One of the best ways to combat fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:
- Sit quietly or lie down while you keep your eyes shut.
- Starting from your feet and working your way upwards, scan your body for sensations.
- Take time to pause in each area of your body and give notice to the different sensations they undergo.
- Then, proceed to the centre of your body – at the abdomen area or around the navel. Then, breathe into it.
- Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.