How to incorporate Fruits and Vegetables into your daily Diet

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Fruit and vegetables are highly nutritious. They not only that but they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these foods a regular part of our diet. The good news is that both fruit and vegetables are very versatile when it comes to their use in the kitchen. Here are several great ways to incorporate fresh produce into every meal of the day.

How to incorporate fruits and veggies when having Breakfast

Many fruits are already considered to be a great addition to a complete breakfast. Orange or grapefruit juice provides a wholesome alternative to coffee and sugary sports drinks. You should, however, keep in mind that some of these juices contain added or natural sugars, so be sure you enjoy them in moderation. You can also try Pear & blueberry breakfast bowl or Strawberry & banana almond smoothie.

Another way to serve fruits at breakfast is in the form of a homemade fruit spread. Take fresh fruit and slowly boil it down to thicken. You can add honey for sweetness, though many fruits will be sweet enough without it. Depending on the fruit you use, you may need to add a little pectin to help it thicken as it cools. This fresh fruit spread makes a great topping for a bagel or a piece of toast.

Vegetables are associated with breakfast less often. But, that doesn’t mean there aren’t ways to appreciate them. You can try Creamy mustard mushrooms on toast with a glass of juice.

Including Fruits and Vegetables into your Lunch

Lunch is a meal that many of us take for granted. For many people lunchtime is an extremely busy period. This means that they often choose the fast-food option rather than the healthy one.

Vegetable soup is a good choice, which allows you to add in whatever produce you desire. If you change up what you mix together each time, you’ll be able to enjoy a little variety from batch to batch. Another option is simply to eat raw fruits or veggies along with lunch or as a snack.

Eating Mouth Watering Fruits and Vegetables for Dinner

Adding fruit to your dinner is easier than you may think. Just about any fruit, you can imagine can be cooked into a sauce or glaze for anything from beef, chicken and pork, or even seafood. Some fruit also makes a great topping for simple meals like hamburgers or pizza. Try to plan meals that center around vegetables as often as possible, such as soup or stir-fry.

One of the main influences on fruit and vegetable prices is the season. These foods tend to be much less expensive and easier to find during and shortly after their harvest season. For example, pumpkins are widely available in the fall, while pineapples are easy to find in the spring. Making your fruit and vegetable choices based on the season allows you to save money as well as give your menu a fun-to-eat theme.

 


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