Looking for some juicing tips? Are you trying to find a way to make juicing seem less intimidating? You are not alone, the feeling is common. In this article, you will find some healthy tips to help you start your juicing journey. If you have already started the juicing journey you are on, we will make the journey more beneficial.
Always wash up after finishing
A good juicing tip is to make sure you clean your juicer right after you use it. Cleaning your juicer right after use will prevent particles from hardening, which will make the juicer much easier to clean. You’ll save a lot of time and energy by doing this. Washing up your juicer thoroughly will increase its life.
Remove Inedible Parts before juicing
It is always best to remove the stems and leaves from fruit and vegetables before you juice them. Some items, like beet tops, can be left in if you so desire. Be sure to do some research to find out which leaves are edible, or worth eating nutrition-wise, and which to throw away. Hard stems could cause damage to your machine, so throw them away regardless of their nutritional value.
Research into juicers that use the masticating process instead of the centrifuge process for extraction. The masticating way of juicing preserves many more nutrients than the centrifuge, the reduction of heat produced during the process. A centrifuge juicer can still be a great value just do your homework first.
Produce a Juice not a Paste
It’s best to avoid juicing fruits and vegetables that have a low water content. Avocados and bananas, for example, are quite dense and don’t have much water in them. They will clog up your juicer and you won’t get much juice out of them. If you really want to include them, blend them first and then mix them with juices from other produce.
Spice it up.
To get children to drink fruit juices, consider turning the juice into a smoothie. By adding ice, frozen yoghurt, milk, ice cream or lemonade to a fruit juice, you can make a delicious, healthy drink that kids will love. Be aware that smoothies contain a lot of sugar, so make sure children brush their teeth regularly to avoid tooth decay.
Talk to others Online
Find a juicing community online and sign up to learn more about what others have tried. They’ll have tons of recipe ideas, warnings about things they tried and failed, and support for you when you’re feeling overwhelmed. They will also have money-saving tips and tricks that you might not have thought of before!
Avoid too much Mixing
Try not to confuse your body with your juice blends. Vegetables and fruits are digested differently by your body. Stick to juice blends that are all fruit or all veggie when possible. Carrot is a great vegetable to sweeten the veggie mixes or use apple sparingly in the mix when dealing with greens.
Do not use carrots for juicing too often. Carrots are healthy for you, but having them too often can actually increase your blood sugar levels. If you are going to use carrots for juicing, try to limit how often you do so, such as only using them once a week.
Juicing doesn’t have to be the intimidating task some make it out to be. You can successfully juice and get all the benefits of juicing, by following these tips, which will make juicing a less intimidating process. What are you waiting for? Begin or enhance your juicing journey now.